If you’ve been told by your doctor that your blood pressure is low, congratulations. You are one of the lucky few who have successfully avoided hypertension and other cardiovascular diseases for many years to come.
However, it can be a little confusing if you don’t know what low blood pressure and what this means for your health, or how to manage it properly. Here are some things you should know about having low blood pressure:
1. It’s not a disease
Low blood pressure is not a disease in and of itself. It is simply a condition that occurs when your blood pressure falls below the normal range.
2. You won’t feel any different
Most people with low blood pressure don’t experience any symptoms. You may not even know that you have it unless you get your blood pressure checked regularly.
3. You’re at risk for hypertension
One of the main dangers of having low blood pressure is that you’re at risk for developing hypertension down the road. This means that your blood pressure will start to rise and eventually reach levels that are dangerous for your health.
4. You need to be careful with medications
If you’re taking medication for high blood pressure, you need to be careful when lowering your blood pressure. Some medications can actually cause your blood pressure to drop too low, which can be dangerous.
5. You may need to make some changes to your lifestyle
There are a few things you can do to help manage low blood pressure, such as avoiding caffeine and eating a healthy diet. You may also need to reduce stress in your life. You should know what low blood pressure is and how you can avoid it.
6. You should see a doctor if it persists
If you have persistently low blood pressure, you should see a doctor to find out why. There could be an underlying condition causing it and it’s important to get it treated.
7. It’s not always a bad thing
While low blood pressure can be a sign of a health problem, it can also be a good thing. This is because it usually means that you have a lower risk of developing heart disease or other cardiovascular problems.
8. You can still live a normal life
Most people with low blood pressure can still lead a normal, healthy life. You just need to be aware of the risks and take steps to manage it.
9. It can be treated
If you know what low blood pressure is, you should know that it can be treated. There are a number of ways to bring your blood pressure up to a healthy level, including lifestyle changes and medication.
10. You should monitor it regularly
It’s important to monitor your blood pressure regularly, whether you have low blood pressure or not. This will help you keep track of your progress and make sure that your treatment is working properly.
There are many consequences to having low blood pressure, and they can range from feeling fatigued all the way up to death. If you think your blood pressure is too low or there’s been a change in how you feel over time, it would be wise to see a doctor for an evaluation as soon as possible. Don’t delay this important step!