What Are Heart Healthy Lifestyles - longlivin.com

What Are Heart Healthy Lifestyles


heart healthy lifestyles

Healthy Lifestyle Depends On What You Eat

A woman sitting on a table

As the old saying goes, “you are what you eat.” When you eat a healthy, low-fat diet, you will be less likely to have bad cholesterol or high blood pressure problems. This includes a decreased risk of heart attacks and strokes. When you eat right, you will also reduce your risk for cancer. Studies show that people who eat a lot of red meat, processed foods, and cholesterol-rich animal fats have more dangerous blood-sugar levels and a higher risk of developing heart disease or even diabetes.

Living a heart healthy lifestyle includes taking care of yourself on a daily basis. A heart-healthy lifestyle includes getting plenty of exercise. Studies show that a sedentary lifestyle is linked with a variety of health issues, such as obesity, diabetes, and heart disease. The key to living a heart healthy lifestyle is to get the most out of your daily exercise. Try to incorporate exercise into your life every day:

Avoid Smoking To Lead Heart Healthy Lifestyles

A bowl of fruit

Smoking is one of the leading causes of death in the United States. Cigarettes contain thousands of chemicals, many of which increase cholesterol levels in the blood. When you smoke, not only do your blood sugar and cholesterol levels rise but your arteries constrict, causing blood to not flow as freely through them and thus creating a blood-clotting agent called plaque. Plaque shrinks the arteries and decreases the amount of blood carrying capacity, thereby increasing the risk of heart attack and stroke. To avoid these serious medical problems, quit smoking today.

Eating foods rich in antioxidants can help prevent heart attacks and strokes by keeping the body’s blood vessels healthy. Antioxidants help remove toxins from the body and improve the overall function of the circulatory system. Foods that are high in antioxidants include blueberries, broccoli, artichokes, berries, cantaloupe, cherries, grapes, kale, nectarines, pears, peaches, peppers, spinach, tomatoes, and yam. Other fruits that are high in antioxidants include: apricots, peaches, pears, prunes, apples, carrots, grapefruit, oranges, lemons and limes.

Eliminate Cholesterol From The Body

Foods that are high in fiber also contribute to maintaining a healthy heart. Fiber helps eliminate cholesterol from the body. High cholesterol levels are associated with a number of health risks, including heart attack and stroke. Foods that are low in cholesterol include oats, beans, cabbage, spinach, cauliflower, garlic, salmon, peas, and wheat germ.

Exercise is essential in maintaining optimal physical health. Reducing stress is another way to improve circulation and lower high blood pressure. Activities that decrease blood pressure include walking, jogging, or aerobic exercise. If there is a history of heart attack in the family, it is important to quit smoking to reduce the risk for coronary artery disease. Smoking constricts the arteries and increases the risk for heart attack and stroke.

Conclusion

In conclusion, healthy diets and lifestyle habits play an important role in heart-healthy living. It is important to choose what we eat and how much of it. Eating junk food is not only bad for the taste buds but can also be very bad for your health. Exercise and stop smoking can drastically reduce the risk of heart attacks and strokes. These and other ways of heart-healthy living will ensure the life you deserve.

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