Tips and tricks of oblique exercises


Oblique exercises are a group of muscle exercises that target the primary abdominal muscles on the side of the body. These exercises consist of various movements, including lying on your back and lifting one leg up in the air from the knee, lying on your side and lifting one leg up in the air from the knee, doing a cross-body crunch, or rotating one leg at waist height.

Tips:

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Consider these tips when you’re doing oblique exercises:

1. Use slow and controlled movements – This will help ensure that you’re really targeting the abdominal muscles.

2. Keep your spine in neutral alignment – Avoid letting your back curl or arch as you move.

3. Don’t hold your breath – Breathe steadily throughout the exercise.

4. Start with a lower weight or resistance level – This will help you get the hang of the motion and ensure that you’re using the correct muscles.

5. Don’t cheat! – Make sure you’re really engaging your abdominal muscles to do the exercise.

If you’re looking for a challenging oblique exercise, try the cross-body crunch. To do this, lie flat on your back with your legs extended straight in front of you and a three- to five-pound weight in each hand. Bend your knees at 90 degrees with the insides of your feet touching one another. Next, lift up both arms simultaneously to shoulder height. While keeping your elbows wide, twist to reach over across the opposite knee with your opposite hand. Pause and then slowly lower back to the starting position. Repeat for 10-12 reps before switching sides.

Remember, always consult with a doctor before starting any new exercise routine. Oblique exercises are not recommended for pregnant women or those who have recently had surgery on their abdominal muscles. Start slowly and build up the number of reps and the amount of weight you’re using as your muscles get stronger.

Benefits of oblique exercises

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Some benefits of oblique exercises include:

1. Improved core strength – The primary muscles targeted by oblique exercises are the abdominal muscles, which are responsible for maintaining core strength.

2. Reduced risk of injuries – Strong abdominal muscles help to support the spine and can help reduce the risk of injuries, such as back pain.

3. Improved posture – Properly engaged abdominal muscles help to keep the spine in alignment, which can improve posture.

4. Increased flexibility and range of motion – Oblique exercises can help to increase flexibility and range of motion in the abdominal muscles.

Who should do oblique exercises?

Oblique exercises are recommended for most people, with a few exceptions. They should not be performed by pregnant women or those who have recently had surgery on their abdominal muscles. People with a history of back pain or other injuries should also consult with a doctor before starting any new exercise routine. Oblique exercises can be performed by most people, but it’s important to start slowly and build up the number of reps and the amount of weight you’re using as your muscles get stronger.

So, if you’re looking for a way to improve your overall fitness, consider adding some oblique exercises to your routine!

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