Side Lateral Raise Muscles Worked


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Introduction

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The side lateral raise is a weightlifting exercise that primarily works the shoulder muscles. These muscles include the anterior deltoid, medial deltoid, and posterior deltoid. The side lateral raise is a good exercise for developing muscle size and strength in the shoulder muscles. The anterior deltoid is a muscle that lies on the front of the shoulder. This muscle is responsible for abducting (lifting) the arm away from the body. The medial deltoid is a muscle that lies on the side of the shoulder. This muscle is responsible for abducting (lifting) the arm towards the body. The posterior deltoid is a muscle that lies on the back of the shoulder. This muscle is responsible for extending and rotating the arm behind the body. To perform a side lateral raise, first, pick up a pair of dumbbells. Once you have them in your hands, place your feet shoulder-width apart and rest one weight against each thigh. While keeping both elbows slightly bent and at a slight angle out from the body, lift the weights until they are at shoulder level and your palms are facing the floor. Pause for a second and then slowly lower the weights back to the starting position. The side lateral raise is a good exercise for developing muscle size and strength in the shoulder muscles. It is important to keep the elbows slightly bent and at a slight angle out from the body during the lift. This will help to isolate the shoulder muscles and reduce the involvement of other muscles, such as the biceps. If you are looking to add size and strength to your shoulder muscles, then the side lateral raise is a great exercise to include in your workout routine.

Benefits of Side Lateral Raise worked

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One of the benefits of lateral raises is that it is one of the best exercises for building your shoulders and upper back. Lateral raises also work your stabilizer muscles, which helps to prevent injury. Side lateral raises can be done with weights or without resistance weights. Increasing the weight will increase the intensity and improve strength and stability at each rep. To do a side lateral raise, stand with your feet at shoulder-width apart and knees slightly bent. Make sure that your spine is perfectly straight. Raise one dumbbell in a semicircular motion to the side of your body until it reaches shoulder height. Keep your arm close to the head during the entire exercise. All the focus should be on the deltoids and not on the triceps or biceps. Repeat this movement 10 times and then switch sides. To make this exercise more difficult, you can use a resistance band (or tubes) to increase resistance and make it harder to lift. Beginners can start by holding onto a stationary object like a chair or wall for balance. Hand position varies, but the palms should be facing down, sideways, or up during this exercise. This exercise can also be done with a cable machine instead of dumbbells. The exercise is performed just like the dumbbell lateral raises except that you stand in front of the cable machine while holding onto the handlebars for balance. You can switch arms halfway through the set, but at least one arm should be working for each rep.

Side Lateral Raises is Best For Everyday

There are many different exercises that you can do to stay healthy, but I believe that side lateral raises are the best for every day. Side lateral raises work your shoulders and help to tone them, which is important because strong shoulders can help with posture and can make you look more confident. To do side lateral raises, you will need some weights. You can use dumbbells, a weight vest, or anything else that you can hold in your hands. Stand with your feet hip-width apart and hold the weights by your sides with your palms facing each other. Keeping your core engaged, slowly lift your arms out to the sides until they are parallel with the floor. Hold for a second, then slowly lower them back to your sides. Repeat this movement for 10-12 repetitions. If you find that the exercise is too easy, you can increase the weight or try doing it with one arm at a time. If it’s too difficult, you can decrease the weight or try doing it without any weights at all. No matter what your fitness level is, side lateral raises are a great exercise to add to your routine. They are easy to do and don’t require any special equipment, so you can do them anywhere. And, most importantly, they work your shoulders, which is one of the most important muscles for good posture and overall strength.

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