Physical Activity Leads to Good Health

a physically active lifestyle may reduce the risk of

Question: A physically active lifestyle can lower the risk of Diabetes, Attention Deficit Hyperactivity Disorder, and cancer. Answer: Yes! For the same reasons that a physically active lifestyle lowers the risk for these diseases, it lowers the risk for common childhood illnesses and adult disease as well. These include obesity, COPD (Chronic obstructive pulmonary disease), heart disease, stroke, and certain types of cancer. To put it another way, being physically active is extremely important for your health.

However, most people do not get the amount of exercise they require or the quality of exercise that they need to be healthy. Lack of physical activity can lead to poor health, such as fatigue, weight gain, a shorter lifespan, and high blood pressure. Lack of physical activity has also been found to contribute to more serious medical conditions, such as type 2 diabetes and heart disease. In fact, a physically active lifestyle may decrease the risk for several diseases.

An Overview

A person sitting on a bench

Researchers have studied the potential benefits of being physically active for almost 20 years. They found that those who were physically active, exercised on a regular basis, and ate a balanced diet were less likely to develop heart disease, stroke, and certain cancers. They also reported that people who were more physically active lived longer than those who were not active. In addition, people who were physically active had higher energy levels and were generally healthier than those who were not active.

It is not just the obvious reasons that a physically active lifestyle may decrease the risks of many illnesses and diseases. Exercise causes the body to release natural chemicals, such as endorphins, that are responsible for reducing the feeling of stress and depression, and decreasing pain. This is a very important factor because stress and depression are two of the most common reasons that people do not exercise. As the exercise increases, these chemicals become more naturally produced in the body and these feelings of well-being can help people to feel better about themselves.

Physical Activity and Good Health

A man flying through the air while riding a skateboard on a brick building

Physical fitness is another factor that a physically active lifestyle may decrease the risks of many diseases and illnesses. Regular exercise prevents the body from becoming deficient in essential vitamins and minerals such as calcium, magnesium, and Vitamin D. These are necessary for healthy bones and teeth. Lack of vitamin D or calcium can lead to osteoporosis, a condition that can affect a person’s health for the rest of their life.

Finally, exercising decreases the amount of stress a person experiences throughout the day. Stress affects a person’s sleep patterns and overall mental state. This is a very important factor to decreasing the effects of stress on the body. Lack of sleep, fatigue, and depression have also been tied to high levels of stress. People who work out regularly have less mental stress and healthier sleep patterns.

Exercise has many other health benefits besides decreasing the likelihood of diseases and conditions. Regular exercise can help to reduce the risk for heart disease, stroke, and some forms of cancer. It can improve the function of the joints and increase mobility. Aerobic exercise has also been shown to reduce the severity of menstrual cramps, asthma attacks, and other respiratory illnesses. As you can see, there are many physical health benefits that a physically active lifestyle may decrease the risks of.

If you are trying to lose weight, you can also benefit from a physically active lifestyle. Exercise will force your body to burn calories more efficiently, which can help you to reduce the amount of weight you put on. Many people do not realize how much extra energy they spend chasing down their next cup of coffee or watching television during commercials. A better night’s sleep may also be affected by more exercise throughout the day.

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